Last year Erin worked with a group of young teenage girls teaching them some basic meals to cook at home. It’s fair to say a lot of the girls were pretty sceptical about cooking and eating vegetables, but then they met Erin!

A hearty classic, delicious fresh flavours and double carbs, what else could you need?

A wee Irish Twist on the Italian classic.

These muffins are refined sugar-free as the sweetness comes from the apple sauce, a ripe mashed banana and some maple syrup. With the raisins added in you could almost count these as one of your five-a-day.

This will keep for months in an airtight container.

Delicious Egg Fried Rice with Sweet Chilli Chicken is simple and quick, you can get the kids stuck in with the messy bits, and it beats a Chinese take away.

Tasty Street food snacks from Vietnam!

You can put whatever vegetables and meat you like in these rice paper rolls so you can pick your favourite foods. Below are a few suggestions of tasty fillings.

You can include additional vegetables (mushrooms or perhaps grated courgette) or for a vegetarian option, use cooked lentils in place of minced beef.

Crêpes are very thin French pancakes. They are delicious served sweet with lemon and sugar but you can also make them savoury with cheese, ham or vegetable fillings.

Adding carrots to muffins make them deliciously sweet and moist without the addition of too much oil. These muffins are delicious just by themselves, but add the icing for an extra special treat.